Here we are again over 3 years later and I still haven't been true to myself.

I am now 90kg just turned 57 and my waist measure is 106cm.

Until I reach goal weight I am going to eliminate dairy, alcohol, grains, and sugar.

Initially I will having Man shakes and Macro meals 5 days a week and weekends practicing good cooking habits and meal sizes.

I am going to do my traing 80/20 style with at least 80 percent in MAF range.

I have joined the Southbank Tri Club and will reserve my 20% hard effort for the interval sessions with them.

I will be happy to take my short off by Port in May 2021.