Added some extra calories to get it up to 1200 per day so MyFitnessPal would update.
1200 calories is the minimum for a male.
The man shake with avocado and MCT oil is working well.
Did a run this morning. felt good not heavy - even thought about doing some hill intervals but will save that for when I have lost some weight.
Felt hungry after dinner but had a herb tea and that passed.
Need to drink some more water.
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